Acid reflux can cause a lot of problems. People suffering from this condition have trouble with their stomach acid escaping up their esophagus, which can burn the throat and cause a lot of pain. Some of this acid can also get into your mouth, which can be very harmful to your teeth. Our Lynnwood Dentistry advises that you take steps to manage your acid reflux for the sake of your oral health.
You can manage your acid reflux by carefully considering your diet. There are many foods that contribute to your acid reflux, among these being alcohol, chocolate, caffeinated beverages, coffee, tea, garlic, onions, dairy products, citrus fruit, tomatoes, mint, spicy foods, and fatty fried foods. Avoid eating these late in the day, and try propping up the front legs of your bed a few inches so that your throat is uphill of your stomach. This will go a long way towards preserving your tooth enamel from the ravages of acid.
