Many people who adopt a vegan diet report experiencing numerous health benefits as the result of a meat-free lifestyle. Unfortunately, when you stop consuming animal products, it can become more difficult to get certain important vitamins and minerals. One of the bigger concerns is calcium, which is a vital part of your oral health.
Since humans generally get much of their calcium from dairy products, a lot of vegans struggle with a calcium deficiency which prevents their teeth and bones from repairing themselves. They therefore need to seek out vegan-friendly sources of calcium. Fortunately, if you plan your diet well, there is no reason that you can’t get all the calcium you need without breaking your veganism.
Non-animal-based foods that are rich in calcium include kale, collard greens, tofu and other soybean products, broccoli, blackberries, figs, dates, dried apricots, oranges, artichokes, sesame seeds, adzuki beans, navy beans, and great northern beans. Additionally, there are numerous products that are fortified with calcium, like certain fruit juices and non-dairy milks.
For more tips on how to foster a tooth-friendly diet, contact Song Dental in Lynnwood.
