The Role Of Vitamin C For Healthy Gums

Vitamin C: The Teeth-Friendly Vitamin

One of the best known vitamins that have demonstrated health benefits for the oral cavity is vitamin C. It’s not just good for the teeth, but it’s excellent for gum health. Fortunately there are many good sources of vitamin C to keep your oral health in top condition. Know what are the amazing benefits of this vitamin and where you can get it.

If your gums are healthy, it means the connective tissue which makes it up ensures your gums are strong enough to hold your teeth in place. This is where vitamin C plays a role. The connective tissue is made up of a structural protein called collagen and vitamin C is essential for its production. Hence, if there is lack of vitamin C in your diet, you may end up experiencing inflamed gums, or gums that bleed, or painful gums. It can also leave you prone to gum disease.

If you suffer any of these gum symptoms and yet your oral hygiene is up to par, your dentist will ask you about your diet. Do you eat enough fruits and vegetables that are rich in vitamin C? It’s about time you reassess your diet to counter your gum issues. There are even studies that report the underlying cause of bleeding gums may be due to low levels of vitamin C in the blood.

There are many great sources of vitamin C.

Oranges, berries, cantaloupe are examples. Green vegetables like broccoli and spinach, as well as carrots, sweet potatoes, and red pepper are high in this vitamin. By the way, it is better to consume actual fruits and vegetables rather than fruit and vegetable juices, which are sugary and quite acidic and may prove more harmful to teeth.

Multivitamins and especially vitamin C supplements are also helpful for healthy gums, if your diet intake of vitamin C-rich foods is not sufficient. The vitamin is highly water-soluble, which means your body is not able to store it long term and gets flushed out everyday. Hence, you have to consume it also every day. There are times you would need more vitamin C than usual – in instances of pregnancy, illness, convalescence, and restricted diet, among others.

See your dental professional and find out how much vitamin C you may need for the state of your gum health. You may also want to know how diet can affect the health of teeth and gums.

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Know More About Vitamin C From Lynnwood Song Dental

Vitamin C is an amazing vitamin that promotes oral and overall health. If you are having gum problems, find out more how vitamin C can help.