Understanding the Role of Calcium
One of the more important nutrients for the health of teeth is calcium. In fact your tooth enamel is made up of calcium phosphate, making up its first line of defense against cavities and erosion. But age, various stresses, and caries can erode enamel. Here’s how you can help maintain healthy teeth with calcium.
What’s the role of calcium on teeth?
Teeth are made up of calcium phosphate, the same mineral found in the bones of the body, and the majority of the mineral is stored in the same. The role of this nutrient is critical in the development of bones and teeth and maintains them strong throughout life. In fact, tooth enamel is stronger than bone, the molecules of calcium phosphate in teeth are extremely hard. It provides protection from bacterial buildup and acid attack that results in decay. Calcium even has the ability to repair itself when attacked by acid, under the right conditions.
This brings us to calcium requirements. It is needed for proper and healthy development of bones and teeth of the fetus in the womb. Hence, pregnant mothers need enough calcium per day. Toddlers also require a regular dose to strengthen bones. And to sustain rapid growth, teenagers need to jump up their calcium requirements. As you age into adulthood and further down the line, maintained calcium levels help to prevent or battle brittleness of bone, including that of the jaws.
From where do you get your calcium requirements?
Calcium-rich foods, of course. Dairy products are a super rich source of calcium besides being absorbed easily by the body. The best ones are in milk, yogurt, and cheese. Non-dairy foods can also contain calcium. Examples are: sardines, salmon, oysters, dried beans, broccoli, tof, certain cereals, almonds, and orange juices.
What happens when there is lack of calcium in the body?
A deficiency of calcium (together with lack of phosphorus and vitamin D), can show up in bones and teeth. These become less dense or loose mass, become thinner, and prone to breakage. The jawbone finds it harder to support and keep the teeth, leading to loose teeth in sockets and eventual loss.
Prevention is key in maintaining strong and healthy teeth. Good oral hygiene prevents buildup of plaque and tartar that destroys enamel. Rich-calcium foods help in keeping teeth strong. Regular dentist visits guard against potential oral problems.
SourceMaintaining Strong and Healthy Teeth in Lynnwood
Know more about important nutrients like calcium when you visit your Lynnwood dentist today.
