Are you flossing correctly?
Many patients of our Lynnwood Dentistry are surprised to discover that their flossing habits are inadequate, and that those elusive between-the-teeth surfaces that don’t feel the benefits of your brush are giving precious ground in the endless battle against tooth decay.
Flossing Tips
If you think that your flossing could use a quick primer, try following these tips:
- Plan to floss before brushing. By clearing detritus from between your teeth beforehand, you can gain a maximum benefit from the fluoride of your toothpaste.
- First, draw a length of floss about eighteen inches long. This may come out to the length of your forearm. Wind either end around your index fingers until you are holding a two-inch length between your hands.
- Gently guide this length between each of your teeth, including the space between your back teeth and gums. Pull it into a “V” shape against either side of the teeth to assure that all surfaces are being cleaned.
- Take care to not saw at your gums. If your flossing habits have not been good in the past, you may experience a little pain and bleeding until your tissues strengthen.
If you have any further questions about flossing, consult our Lynnwood dental center.
