Back To Basics: Techniques to Fight Gum Disease
In 2015, the Center for Disease Control says that nearly one in every two Americans over the age of 30 has periodontitis. It also means that at the time, half of the US population at that age range suffers from the condition. It was said to be the most common oral condition of the human population, affecting people across all age groups, from adolescence to the elderly.
This might be the latest, most accurate assessment of periodontitis prevalence in the US by a credible body. Back in 2010, the National Health and Nutrition Examination Survey, involving thousands of patients, reported a more than 5 times increase of the incidence since a 2004 concluded survey. It only speaks of the viciousness of the disease.
It can also mean that periodontitis is not being properly addressed. Certainly, we do not lack in awareness campaigns. But a UK dental practitioner endorses a technique that must be working in her practise that can reduce gum disease by just going back to the basics. She said that just by being meticulous about tooth-brushing, you can reduce your risk for gum disease.
While most people will toothbrush twice a day, it will be better to brush twice a day for at least 2 minutes. The best times to brush are before bedtime and at least once more during the day. It can be helpful to set the alarm time to really ascertain you don’t go under 2 minutes.
Switch to a specialist toothpaste if you have a problem of bleeding gums, There are specialist toothpaste, clinically proven products specifically formulated for those bleeding gums. You must ask your dentist. Use a small headed toothbrush with soft bristles if gums bleed. Also, be more meticulous about flossing. Cleaning in between teeth is essential. Though flossing can be challenging for some people, interdental brushes can do the job of poking the gap in between teeth. Then use mouthwash to neutralize remaining bacteria.
Try to leave fluoride toothpaste in your mouth for a while. Or don’t rinse or gargle too much with water so as not to rid your teeth of this beneficial mineral too soon. Use disclosing tablets to see how well you are cleaning your teeth. They will temporarily stain plaque but will enable you to see the areas you’ve missed. Aside from this home-care back-to-basics techniques, live healthy, quit smoking and visit the dentist regularly.
Fighting Gum Disease Rise
We at Song Dental advocate back-to-basics practice for good oral health. Toothbrushing and flossing are still the cornerstone of healthy teeth and gums. Do them right and you would have won much of the battle.
