Preventive Ways for Tooth Decay
There are many ways to prevent cavity-formation, but they require discipline. It can be overwhelming, but a comprehensive oral hygiene routine is what it takes to keep cavities and decay at bay. Once it becomes a habit, it becomes a part of you and should be a breeze. Here are the core tools to incorporate into your daily routine to help prevent cavities.
You need a toothbrush. Look carefully to find a toothbrush that can reach all the surfaces of your teeth. Depending on the size of your mouth, small to medium head size of the brush should do. Choose one with soft bristles, that can also massage gums, and a firm handle. Find a brush that includes a textured tongue cleaner, as you also need to clean the surface of your tongue.
You need an ADA-approved toothpaste. They usually come with fluoride, that is a crucial component for oral health. Fluoride is well-studied to help the mineralization of teeth, strengthening enamel and preventing cavity formation. Apart from it, look for ingredients also that say they can fight gingivitis and plaque; they can whiten teeth and provide fresh breath.
You need dental floss. Flossing on a regular basis is very important, at least once daily, and it is as important as brushing. Flossing removes food debris in between teeth that toothbrushes cannot reach. By removing food particles from your teeth, flossing can help prevent dental cavities.
You need mouthwash. Therapeutic mouthwashes kill bacteria that can cause plaque and gingivitis. It can also leave your mouth feeling clean and your breath fresh. If you don’t like the burning sensation of alcohol, you can opt for alcohol-free mouth rinse.
You must also establish an oral hygiene routine. You can brush your teeth after each meal, or as recommended. Twice daily is fine also. Limit your intake of sugary foods and drinks which is plaque-forming especially if your intake is frequent, or you allow them to linger long in your mouth.
Eat healthy foods and snacks that are low in sugar and acids. Visit your dentist regularly for professional cleaning and checkup at least every 6 months.
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When you visit Song Dental in Lynnwood you’ll find more about cavities, causes and symptoms and the best ways to prevent them. We are one of your best options for a great oral hygiene routine.
