So what foods and beverages should you watch out for and what can you do?
Limit your consumption of citrus or citrus-flavored, carbonated or sour food and drink. Don’t eat tomatoes and citrus fruits by themselves but rather enjoy them as part of the meal. Limit also dried fruits, like raisins, which are sticky to teeth. Moderate sour candies.
Soft drinks, especially soda and sports drinks are major culprits regardless of flavor, due to carbonation, hence, should be avoided. Beverages with flavorings of lemon, lime and orange are also acidic, and more so are all-natural juices and fresh-squeezed ones. Better regard them as treats instead of a daily fare.
Here are more tips to protect your teeth from erosion.
After eating acidic foods, wait an hour to let your saliva to naturally wash away acids and re-harden your enamel; and then brush your teeth. Or rinse your mouth with water, drink milk or enjoy a snack of cheese right afterward (dairy can help neutralize acids).
Use straw for acidic and carbonated beverages. Chew sugarless gum to keep saliva flowing. Use dental health products with the ADA Seal of Acceptance, which means the product is safe and effective. Be faithful to your dental appointments. Your dentist can talk to you about better, teeth-friendly dietary choices.
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