Thanksgiving is here, and this is a time that can be quite hard on your oral health. After all, when you spend the day binge eating, sipping on wine, and sharing snacks and desserts with your friends and family, your teeth are not getting much of a break from the acid produced by your oral bacteria. Fortunately, there are aspects of the holiday that are highly beneficial for your teeth.
First of all, the turkey has a very important nutrient for your oral health. Turkey meat is a rich source of phosphorus, which is required by your body to allow calcium to rebuild your teeth and bones. Try eating this turkey with a healthy serving of fiber-rich fruits and vegetables, like string beans and marshmallow-free sweet potatoes; these serve to stimulate your saliva and clean out your mouth.
Your wine or sparkling cider is harder on your teeth. These sugary beverages should be enjoyed largely along with your meal, rather than sipped throughout the day. Finally, consider rinsing your mouth with water after enjoying your slice of pecan or pumpkin pie.
